Change 4 Life is an NHS supportive programme to help families find easy ways to eat well and move more. This includes

• Healthy recipes that you can cook together- look out for some of our Change4Life recipe suggestions on our weekly menus.
• Sugar swaps for healthier eating- see our display on sugar swaps in our entrance.
• Mental wellbeing tips for parents and carers
• Fun games to get children moving

For more information visit https://www.nhs.uk/change4life